Karen Mandell

About us

Karen Mandell is an ISHTA certified 500-Hour Yoga Alliance registered Vinyasa Flow Yoga teacher and holds additional certifications in Yin Yoga and Restorative Yoga. Whether it be an energizing Vinyasa flow class, a grounding Yin practice or a gentle Restorative, classes with Karen invite a joyful opening in body, mind, and heart. Her classes are tailored from the traditional ISHTA school of chakra-based Hatha yoga. Her teaching combines the flow of Viniyoga and the mindful alignment of Iyengar yoga with balancing pranayama (breath), kria and meditation techniques. She believes that yoga is all about finding the balance within ourselves that exists inherently but simply needs to be rediscovered by removing the obstacles that keep us from being our authentic perfection.

Source: vidaasana.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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