Karen Mandell is an ISHTA certified 500-Hour Yoga Alliance registered Vinyasa Flow Yoga teacher and holds additional certifications in Yin Yoga and Restorative Yoga.
Whether it be an energizing Vinyasa flow class, a grounding Yin practice or a gentle Restorative, classes with Karen invite a joyful opening in body, mind, and heart. Her classes are tailored from the traditional ISHTA school of chakra-based Hatha yoga. Her teaching combines the flow of Viniyoga and the mindful alignment of Iyengar yoga with balancing pranayama (breath), kria and meditation techniques.
She believes that yoga is all about finding the balance within ourselves that exists inherently but simply needs to be rediscovered by removing the obstacles that keep us from being our authentic perfection.Source: vidaasana.secure.retreat.guru
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I could give you no advice but this: to go into yourself and to explore the depths where your life wells forth. Rilke