About The Teacher
After finishing his 4 year degree in Sports Science with Psychology and his Business Diploma at the University of Stellenbosch (South Africa), Henlu worked as a Fitness Director on board 5 Star luxury cruise ships for 3 years. Henlu has worked and trained people all over the world, including New York, Miami, Los Angeles, Hawaii, Canada, Bermuda, Jamaica, Bahamas and Mexico.
Henlu has been in the Health and Fitness Industry for more than 16 years and except for being a Master Personal Trainer in London where he trains private and corporate clients - Henlu is one of the founders of HHH Health Retreats.
Henlu teaches Bootcamps and Group Training Classes all over London and he also teaches one to one Yoga & Pilates, Spinning, Body Pump/Conditioning and other group classes in various gyms in London eg Esporta, Virgin Active, LA Fitness, GLL, The Hilton etc.
Henlu's area of expertise lies in core strengthening/posture correction/flexibility and his Yoga and Pilates based background differentiates him from a normal trainer and therefore his clients hugely benefit with regards to overall wellbeing, flexibility & stress relief with his hands-on assisted stretching approach. He also specializes in pre - and post natal training, strength and conditioning for sport specific athletes.