Kat is a passionate yogi and wellness blogger with a thirst for adventure and seeking “the good stuff” in life. After leaving her demanding corporate marketing job 2014 to pursue teaching full time, she has found a completely new outlook on life and understands the stress and sensory-overload her students face on a daily basis all too well.
Kat’s goal is to create a safe and inviting space for people to let go and reconnect to their authentic selves. Her classes offer a unique style of playfulness, exploration and motivation that inspire her students to take their practice to the next level – both on and off the mat.
She completed her 200-hour intensive training in Bali, and brings the spirituality and beauty she discovered there with her in every class she teaches. She has also spent additional time expanding her practice with renowned teachers Kathryn Budig, Maty Ezraty, Margo Kellison Lightburn and Noah Maze, all of whom she considers to be inspirational in her approach to yoga.
Kat is a certified nutritional health coach and author of health and wellness blog The Fit Girl’s Kitchen, which offers healthy recipes and wellness articles for those in search of a happy, balanced life. Kat has also contributed articles to FW: Chicago magazine and was featured on the She Did It Her Way podcast of top female entrepreneurs.
In 2015, Kat began her intensive study with international movement educator Dr. Eric Franklin. Kat is currently on the discovery path of combining Franklin Method dynamic imagery theory with yoga and is seeing mind-blowing results. She is somewhat of an anatomy ‘nerd’, closeted computer geek, francophile, wanderlust gypsy, and free spirit rolled into one. She lives to eat, dance to good jams, and teach people how to rock a handstand.Source: casaom.secure.retreat.guru
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a nameless spring mountain
began to smile Nobuko Katsura