Yoga is a powerful tool to assist in our human evolution. It allows us to peel off the layers of our “identities” to uncover our true nature. Through the asana practice we create strength, flexibility, and balance in our bodies. We cultivate energy and awareness to create fulfilling and balanced lives. We begin to feel that we are part of something much larger than ourselves and start to see our place in the divine plan of the universe. I have studied Dharma Yoga, Bikram Yoga, Forrest Yoga, Iyengar Yoga, and Ashtanga. I bring my in-depth knowledge of Yoga and meditation to my students in a fun, challenging, creative, and simple way. And I utilize my love of Yoga and meditation to raise the consciousness of the human race and to bring people into the present moment.Source: casaom.secure.retreat.guru
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A big blue sky!
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