Rochelle Traupe

About us

Rochelle has over 20 years of experience in health, wellness and yoga. She earned a degree in Sports Medicine and is a Licensed Massage Therapist. While her primary practice is Bikram, Rochelle has also trained in Ashtanga, Iyengar and Vinyasa yoga. Rochelle’s yogic style is a dynamic mix of strength, power, encouragement and compassion. Her years of dedicated yoga practice have been the foundation of her personalized approach to the teaching, coaching and development of students and instructors. After fracturing her spine in 2006, Rochelle was drawn to Bikram Yoga for its healing benefits. While training for many triathlons, including three half-ironmans, she relied on Bikram Yoga to rehabilitate and keep her injury-free. Inspired by her own personal experiences from Bikram Yoga, she became a certified Bikram instructor in 2009.


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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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