About The Teacher

Holistic Life + Health Coach, Certified Yoga Teacher + Reiki Practitioner, Ayurvedic Lifestyle Teacher

Kristen is a holistic life + health coach, teacher and creative facilitator on a mission to help women ignite their light within and express themselves freely and authentically in the world. She is a passionate adventurer, artist, community builder and catalyst for women breaking free of their shells to live a freely embodied life.

Her wanderlust and explorative spirit has brought her to live in Prague, Italy, Thailand and Bali, where she studied Yoga, energy healing and Ayurveda, and is passionate about helping women integrate these spiritual practices in their lives.. She finds life and love jumping in waterfalls, connecting with local cultures and immersing into nature.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To bring my friend and open her world to the gift of yoga. Denise

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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