- Indonesia, Bali, Ubud
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Professional yoga teacher
Detox diet and healing therapist
These retreats are my offering to the world. Everything that I teach whether it is about food, nutrition, yoga practice, spirituality or life attitude is coming from the depth of my heart and years of huge self-work and own practice.
Yoga is a powerful ancient method for self-growth. As a fundamental knowledge about asana and pranayama, I use Iyengar yoga approach as it is great for bringing one’s body into general alignment. Women’s practice approach by Gita Iyengar is something that I use when working with women of all ages. For the last couple years, I deeply fell in love with very new but deeply intriguing method of yoga «Embodied flow». This approach brings Tantra yoga, Body Mind Centering and Hatha Yoga altogether.
The classes I teach during these retreats are always steady, mindful and deep, including Asana, pranayama, meditation and cover core fundamentals of Tantra yoga teaching.
I teach and spread knowledge on new age nutrition, raw food making, and detox principals. From my experience fasts, cleanses and raw food diet set the organs free from the old waste matter and it is the only wise way to keep our body young and self-regenerating throughout the years.
Raw food, raw juicing and holistic approach to nutrition are simple, delicious and really works miracles with our bodies!
For the last years, I am guiding Nutrition & Detox Seminars, Raw food cooking classes, offer personal coaching and wrote several books and various detox, fast and cleansing programs worldwide.
Today one of the topics that excite me most are spirituality, tantra yoga, and raw food diet. These technics and knowledge have the most potential for one’s great awakening and self-development.
Join Bliss Body Retreats for a nourishing and transformative journey which I will be happy to offer.
ReviewsWrite a review - tell others about your experience.
Annette Risi November 29, 2016
I was looking for juice fasting program in Bali and Bliss Body retreats were offering exactly what I wanted. I had 3 days of fasting and the rest we were eating only raw food. Must admit that guides are real professionals and gave me lots of help and support during my stay. Fasting was not so easy to do but I liked the juices they were making and actually I didn't even feel hungry. I have never tried eating raw food for breakfast, lunch and dinner. This retreat opened my eyes about food and nutrition in general. It was so delicious that I immediately forgot about my favourite pasta! Thanks to Vlada who was giving her seminar about nutrition, it was very simple and very progressive for me. On the last day I couldn't believe my eyes, I was shining! Never felt to strong and so inspired before. What to say big thanks to Olha who told me so many interesting things about Bali and it's traditions! I loved our sunrise yoga practice and evening breathing with meditation it made me feel very calm and rejuvenating. To be honest I got much more then just fasting. It was like a perfect journey from a movie with all those balinese secret place where we did water cleansing, Vlada made it just as a magic. I will definitely come back to this Island and to Bliss body retreat for another vital and beautiful journey. Thank you again for making my vacation simply the best. https://www.tripadvisor.com/ShowUserReviews-g297701-d10379257-r440239000-Bliss_Body_Retreat-Ubud_Bali.html#
Olha Pohoda June 20, 2016
I would like to share my amazing experience of Detox and Yoga retreat in May. I had a very great time in Bali, it was even better than I hoped for. The program was well-designed and adjustable for such beginners in yoga like me. Firstly, I was a bit afraid that we will eat only raw food and drink juices as I have never ever tried to follow such a diet. But, I have realized that you can make a lot of various delicious meals even not to cook them. With the help of our amazing Retreat guide Vlada and useful tips from here my 7 days past so quickly, but truly amazing. The whole week was total relaxation and peacefulness. I have not only spent really good time but also was taught how to implement a piece of retreat in my daily life. That was really helpful. A Big Thank you to Vlada. I am pretty sure it was my perfect choice of the Yoga retreat and I would highly recommend it to everyone who want to have the perfect and healthy holiday.