Kim Saunders, founder of Lift Yoga & Therapy

About us

My mission is to help you to find wholeness in your body, mind and spirit. As an integrative psychotherapist, I am uniquely qualified to help you to find balance in these areas when talk alone will not suffice. My background and specialties are in treating anxiety, depression, relationship problems, trauma and bereavement, as well as issues pertaining to infertility, breast cancer, and divorce. Using mindfulness techniques, I will help to empower you with practical options to shift from a… For more information click the 'Send a Message' button origin

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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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