Tammie Day is a counsellor and group facilitator of 17 years. She runs retreats and workshops throughout Australasia and has a particular interest in the positive psychology movement, Buddhism and cultivating mindfulness. She weaves these ideas throughout her retreats and workshops, to provide you with tools to create lasting change and happiness in your life. She is the author of “Personal Baggage ~ Lighten Your Load and Improve Your Relationships”.
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Do not love leisure. Waste not a minute. Be bold. Realize the Truth, here and now! Swami Sivananda