Liz Seaman

About The Teacher

Liz Seaman, Yoga Alliance E-RYT 200, LMT, is a co-owner of Cornerstone Center for Wellness and Yoga.  Liz is a Kripalu certified instructor and has been teaching yoga for 12 years. Liz teaches a thoughtful vinyasa with a joyous and carefree style that brings humor to her students. Her training as a massage therapist informs her emphasis on alignment. Besides in her own studio, Liz has taught in her home town of Keene, New Hampshire in many venues, including the high school, local house of corrections and Phoenix House, a rehab center for addicted youth and adults.

Liz’s great passion is leading retreats, of which she has led several in the US Southwest. For Liz, retreats allow her to combine her love of teaching with her interests in travel, nature and adventure. Retreats allow her to spend more time connecting with students and inspiring them to be their best selves.

Liz is the mother of six and wife to a very patient man. When she isn’t traveling, doing massage, leading retreats or teaching yoga, you can most likely find Liz enjoying time with her family.


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Why Retreat?

We asked people why they go on retreat, here's what they said:

Rest and inner calm. Karen

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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