Liz Seaman

About us

Liz Seaman, Yoga Alliance E-RYT 200, LMT, is a co-owner of Cornerstone Center for Wellness and Yoga.  Liz is a Kripalu certified instructor and has been teaching yoga for 12 years. Liz teaches a thoughtful vinyasa with a joyous and carefree style that brings humor to her students. Her training as a massage therapist informs her emphasis on alignment. Besides in her own studio, Liz has taught in her home town of Keene, New Hampshire in many venues, including the high school, local house of… For more information click the 'Send a Message' button origin

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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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