Jessica is very passionate about living an active lifestyle through movement & health. She is a Yoga Instructor certified through a Yoga Alliance approved course-the Yoga & Lifestyle Training Program as well as a Registered Massage Therapist.
She has a passion to lead Yoga & Wellness Retreats to provide people with an environment to become immersed in yoga and healthy lifestyle teachings; to be able to grow from and live inspired to become your best self with a lifestyle based around these practices. She aspires to live fully present in this one body she has been given, enjoying it to its full capabilities and honouring it through out the activities of life; she hopes to inspire others to do the same.
Through living whole heartedly, always seeking adventure, living mindfully with a heart to help others she finds a balance allowing her to live fully alive. Cooking nourishing foods, family love, travel, writing, the mountains and her dog..oh and wine..are a few things that nourish Jessica's soul.
Please visit her website for more information-