Julie’s classes combine the solid, alignment-based foundation of Mukti Yoga School with an intuitive teaching method that weaves the ancient wisdom of yoga into everyday life. Julie’s classes allow students to tap into their highest potential through breath, body movement and stillness. Creative and specific sequencing focuses on matching asana and intention with lunar cycles, seasons, and astrology. Her classes have been described as “sneaky” as students reach a deep meditative state in the flow yet wake up sore the next day.
With a background deeply rooted in exercise physiology, Julie helps students and teachers marry the spiritual aspects of the practice with solid anatomical principles. In addition to her public classes, she is also a passionate teacher for many elite athletes, including the US National teams for volleyball, soccer, and cycling.
Julie is committed to making Mukti yoga available to students throughout the world. She travels for workshops, retreats, and trainings internationally and in the United States.Source: thetravelyogi.secure.retreat.guru