I've been a practitioner of yoga for 20 years, a little something I started after a car accident left me with chronic back pain. I'm also a certified yoga teacher with over 1,000 hours of teaching experience, as well as a certified yoga therapist in the Yoga of the Heart for Heart Disease and Cancer—a restorative yoga method created by Nischala Joy Devi and renowned cardiologist Dr. Dean Ornish. So, you could say, I quite love yoga! The beauty is, yoga loves our bodies! Here's what it is and how it works . . .