Lila Ristevska (Lil) is a retired Olympic Level Freestyle Wrestler that competed in Olympic trials representing Australia and Macedonia, her countries of origin. She has 20 years experience as a Fitness Personal Trainer and is a Certified Yoga Instructor as well as a National Strength and Conditioning Coach. Lila is the creator of the OzzyBall System, which provides superior strength, flexibility and endurance. She lives in Palm Beach, Florida and enjoys morning walks on the beach.… For more information click the 'Send a Message' button origin
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When we are present and awake, emotions have a short lifespan, but when we’re unconscious, they can last for years. Pema Chödrön