Lydia Baksh

Lydia's journey spans nearly two decades of devoted practice in therapeutic movement, yoga, and meditation. In addition to her expertise in these fields, she is also a seasoned mantric musician. Her sessions seamlessly interweave these three elements, resulting in a captivating space that encourages personal expansion while allowing for authentic self-expression and creative exploration.

Shakti Flow, Lydia's signature approach, harnesses the gentle flow of organic movements, synchronized breathwork, and the transformative power of mantra. Together, these components form a symphony of body, mind, and spirit, orchestrating a harmonious experience that fosters unity and well-being.