Lauren, 500hr RYT from New York City, rounds out her resume with certifications in personal training and health coaching. An extensive background in hospitality coupled with a deep love for travel and adventure reflect Lauren's robust personality while yoga provides her with a catalyst to keep a healthy body and mind; it certainly proved to be the perfect recipe to feed Lauren's appetite for equanimity.
Employing her background as a dancer, Lauren prides herself on using noteworthy music and personalized attention for each and every "body." Her classes are designed to encourage practitioners to stay present while pushing their boundaries through vigorous, yet graceful, sequencing. She believes "the rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life."