Kacy Harnedy

About us

Kacy grew up in New Hampshire and Massachusetts practicing dance and athletics, but it was not until she walked out of her first yoga class did she realize her fullest potential. The yoga class changed her mind, body and spirit. She dabbled in Kripalu, Bikram and Restorative Yoga styles for years but landed at Living Yoga in Concord, NH for her RYT200 studying Ashtanga principles. While in graduate school for health management, during her final semester in Science of Integrative Health, Kacy learned of the Chakra System and has been entrenched ever since. The mind/body connection and heavy emphasis on Pranayama made life altering changes in her life, most importantly, guiding her to live moment to moment. Kacy is an advocate for change, and has a deep commitment to the connection of Yoga and Addiction recovery for all walks of life. This commitment is very near to her heart. She places emphasis on The Eight Limbs making up the practice of Ashtanga, The Chakras, and meditation. She invites personal intentions for class, and will remind you to reintroduce it throughout your practice. With intention comes change, and change, the evolution into the purest form of you.

Kacy has an immense passion for travel, animals, gardening and the ocean. Her goal is to help alter people's perception of life one breath at a time.

Tags: detox goa healing holistic india therapy wellness yoga

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