Katy Cox ~ Team Leader

About The Teacher

Katy, having been raised since a child on a Macrobiotic diet and a holistic approach to health, her personal journey to abundant wellness has seen her explore many forms of traditional diets and medicinal practice.  She has studied and continues to explore : Nutrition (Certified BANT Nutritional Therapist), Raw Food Alchemy (Certified Chef Trainer Living Light Culinary Institute California, USA) and  Yoga which has been one of her integral practices for the past 20 years. She holds over 500hrs of certified training in a range of  Yogic disciplines and body work techniques (Certified Yoga Alliance Yoga teacher,  Nosara Yoga Institute, School Yoga Institute California, USA and Pavones Yoga centre Costa Rica).  She also holds a Bachelor of Science degree in Environmental Science.

She fully holds true that the best way to cultivate health and happiness in our lives is by creating balance in all that we do. Unfortunately in the modern world, with the demands of work, rising children and just keeping on top of ever growing “to do” lists, it is often this very balance that is the first to be affected.

Through helping you to making simple changes to your diet and your daily practices Everessence will enable you to focus your priorities in order to regain a more balanced lifestyle.

Follow Katy on Instagram:  katethechef and everessenceofferings


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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.