Joan and Kathy are dedicated long term practitioners of Ashtanga Yoga and both are authorised to share this method by Sharath Jois. (www.kpjayi) Additionally, Joan has a deep love for devotional singing and the study of Raga, chanting, and meditation. Kathy also teaches restorative yoga and has been studying Ayurveda for several years.For more information click the 'Send a Message' button origin
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Retreat is like placing yourself in a very pure container in which your own mind becomes very clear. Lama Tsultrim