Monica has been practicing yoga for over 7 years and is inspired to share her passion with others in the hopes of facilitating a positive shift within another persons life. Her sequences are designed for all levels of yogis to achieve a sense of self-awareness, opening in the body and connection to breath while incorporating a theme of structured-playfulness through movement and meditation. Monica also loves to incorporate creative transitions into her flow using her dance background as inspiration for a fresh perspective on this traditional practice. Each day brings new experiences and I am very excited to get centered with you on this amazing Chill’asana journey!
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You are the sky. Everything else -- it's just the weather. Pema Chodron