About The Teacher
Jamie became a registered yoga instructor in 2009 and since then has studied with many different teachers including Seane Corn, Hala Khouri, Jessica Jennings and Julian Walker. She is a leader for Off the Mat, Into the World® and a prenatal yoga teacher for Ma Yoga®.
Jamie is a Yoga Alliance Certified Teacher Trainer and the creator of the Empowered Yoga Teacher Training™, a unique 200 hour teacher training that includes a trauma-sensitive approach, integrates social justice and inclusivity into the conversation and ultimately empowers each student to teach from a place of knowledge, compassion and authenticity.
Jamie’s classes focus on safety and alignment, but also allow people to explore and sit with the sensations that arise as they flow and connect each movement with breath. She believes in an integrative practice connecting the mind and the body. Students leave her class feeling strong, invigorated, and restored.
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Why so scrawny, cat?
Starving for fat fish or mice...
Or backyard love? Matsuo Bashō