Julie Nogueira

About us

Julie is a mom of three boys who keep her on her toes (and sometimes drop things on them). Her consistent yoga practice helps her stay sort of centered and somewhat sane. Julie took her first class in 2000 as an admittedly cocky dancer and former gymnast who was certain she would master the practice of yoga in no time. The joke was on her! Not only was the practice far more challenging than Julie anticipated, she eventually learned that no one — regardless of how flexible, strong and determined they are — ever “masters” yoga. The nature of the practice is, after all, about the journey and not one’s ability to do a perfect split.

Julie received her 200-hour teacher training certification through Charm City Yoga and is registered with Yoga Alliance. She teaches vinyasa flow classes to students of all levels in rooms hot and not.

Join Julie for an energizing, motivating class led with compassion and humor and explore how integrating yogic philosophies into everyday life can lead to happier, healthier days on and off the mat.

Tags: fitness health hot yoga meditation power yoga retreat teacher vinyasa wellness yoga

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