Nora Benian, RYT-500, Yoga Therapist & Instructor Nora a.k.a (Sundari) loves to share the wisdom found in the teachings of yoga. She is a practitioner of yoga for over 20 years and teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people with a range of challenges whether physical, emotional, psychological or spiritual. Nora’s knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style challenges students to release stress and tension, strengthen the body and mind, and learn to relax deeply. Each class is geared toward the needs of the group and modifications and adaptations are used when necessary making the yoga class experience positive for all. Through Yoga Therapy Nora prescribes yogic practices along with counselling to help bring clients back into alignment, build strength, and clear energy channels to increase the life force. Nora inspires students with her enthusiasm for life and motivates them through self-development with ease.Source: artoflivingretreatcenter.secure.retreat.guru
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Let go of what has passed.
Let go of what may come.
Let go of what is happening now. Tilopa