Tara Bennett-Goleman, M.A., is a teacher, author and psychotherapist, who integrates mindfulness with psychology, social action, and the arts. Taras book Emotional Alchemy: How the Mind Can Heal the Heart (Harmony Books, 2001) was a New York Times best-seller and has been translated into 25 languages. The book integrates insights from mindful awareness training with schema therapy. Aaron Beck, founder of cognitive therapy, has called Tara Goleman A pioneer in the field of cognitive therapy and mindfulness.
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Humans suffer because of their craving to possess and keep forever things which are impermanent.