About The Teacher
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of
Radical Acceptance: Embracing Your Life With the Heart of a Buddha and the upcoming book, True Refuge-Three Gateways to a Fearless Heart (Bantam, 2012). Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices.
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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Naht Hanh