Lauren Padula

About us

A San Diego resident since 2008, with 18 years of competitive running, 13 years of yoga practice, 7 years of physical therapy, and teaching yoga since 2015, Lauren has the background and knowledge you need.

Her extensive knowledge as a Doctor of Physical Therapy merges with her understanding of yoga to provide a unique platform for teaching anatomy to current yoga instructors, yoga teacher trainees, and yoga students. Combined with her background as a runner who found yoga (initially) to balance the physical demands of her sport and her passion continues to introduce other endurance athletes to yoga.

  Write a review - tell others about your experience.

The long, long river
A single line
On the snowy plain Boncho

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook