Sarajean Rudman

About us

Sarajean Rudman, M.S. A New England-based Yogini, Sarajean Shakti Rudman, founder of Bala Strong Hot Vinyasa Yoga and co-founder of the RunYogiRun podcast, wants you to be well. She has over a decade of experience across many diverse fields in health and wellness to support you. Her varied perspectives come from both the Western approach as a Certified Personal Trainer, Group Fitness Instructor, Kickboxing Instructor, Barre instructor and more, and from the Eastern approach as a 500-hour ERYT, Kripalu Ayurvedic Yoga Teacher and an Ayurvedic Practitioner. Add to that a B.S. in Health and Wellness and Sports Management, and an M.S. in Integrative Health and Clinical Nutrition, as well as a post-baccalaureate certificate in Health and Wellness Coaching. From this truly unique and accomplished background, Sarajean’s mission is to bring people together in community to experience a healthy lifestyle. In her spare time, you can find her cultivating her own wellness through cooking, running, hiking, SUP, outdoor adventures, forest bathing and hot yoga. Learn more or work with Sarajean by going to balastrong.com, or find her on social media at @sarajeanrudman and @bebalastrong.

Source: artoflivingretreatcenter.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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