About The Teacher

Paula is a yoga and meditation instructor, and cacao ceremony facilitator who is passionate about inner work and exploration.

Trained in Chakra Yoga (200hr) and Hridaya Yoga (500hr)  disciplines, as well as cacao ceremony facilitation, she blends all these together to create a unique style of inner work through a meditative form of asana.

She leads cacao ceremonies, which are meditation and inner-work focussed; chocolate yoga, which uses cacao as an aid to go deeper into a hatha yoga practice, and hatha yoga classes with an energetic focus, similar to yin yoga.

Classes can be made either dynamic or slow paced.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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