I teach both Mindfulness and Pilates and run retreats in Europe that combine the two. A perfect way to work the body and release the mind. When we live in the moment, care for ourselves and take purposeful measures to achieve these, happiness, contentment and a sense of achievement are within our reach. Bring harmony into your life and it will also nourish those around you as well as yourself. My beautiful retreats have people coming back year after year because I care for the guests and make sure that the week is as special as it is unique.