Karuna & Paul Erikson

About us

Karuna Erickson is a devoted yoga teacher as well as a psychotherapist, practicing in both fields since 1970. The focus of her work is the integration of body, mind, heart, and spirit. She is the director of the Heart Yoga Center, a registered yoga teacher training school with the Yoga Alliance. She has trained yoga teachers for over 20 years. She teaches yoga internationally, interweaving Sufi poetry and Buddhist practices of mindfulness and lovingkindness meditation. She leads annual retreats in Costa Rica, Canada, and Bali.   Paul Erickson is a psychotherapist and meditation and yoga teacher, specializing in the integration of these healing practices. By interweaving these wisdom and heart teachings, their accessibility for body/mind healing is enhanced. Along with his ongoing psychotherapy practice, Paul has taught many yoga teacher certification programs, yoga and meditation workshops and retreats, and communication and stress reduction workshops in Canada, the US, Bali, and Costa Rica..nd meditation and yoga teacher, specializing in the integration of these healing practices. By interweaving these wisdom and heart teachings, their accessibility for body/mind healing is enhanced. He has been certified as a Community Dharma leader through a 2 ½ year training at Spirit Rock Meditation Center in California. He…

Source: mountainwatersretreats.secure.retreat.guru

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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