Mobile OM Founder and Yoga Instructor I attended my first yoga class in 2005 looking for a way to get in shape and regain the flexibility I had growing up as a dancer. I left that first class mentally and physically exhausted, yet I could not wait to come back for more. It was more than the physical changes I experienced, but a deep mental and emotional shift that kept me coming back to my mat. Over the years, my yoga practice led me out of my comfort zone, taught me to breathe through resistance and struggle, and listen to my intuition, both on and off my mat. I am now mentally and physically stronger than I have ever been and continue to grow each and every day. As a teacher, I hope to inspire my students to connect authentically with themselves and listen to their intuition in order to become stronger and more centered in their physical body. My classes are powerful, breath-based vinyasa sequences that challenge the body and discipline the mind. I combine mindfulness, intuitive alignment and hands-on assistance to create a dynamic class that is accessible to all levels of experience. “I used to think yoga…Source: peaceretreat.secure.retreat.guru
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Relax, nothing is under control.