Serena Arora

About us

B.ED. | E-RYT 500 | AHP | AWC | PYT “Closing the eyes in yoga gives us the opportunity to see ourselves more clearly.” With a Bachelor of Education and Masters in Holistic Therapy, Serena’s yoga offering of over 17 years is supported by life-long practice and deep exploration into the art and science of yoga, yoga therapy, holistic health, physical and subtle body anatomy & physiology and Ayurveda. Having completed programs of study in Ashtanga Yoga, Integrative Yoga Therapy, Wholistic Therapy, and Ayurveda in America, Canada and India, Serena provides an integrated and well-rounded approach to her offerings and is grateful to her inspiring teachers and mentors from around the world; including Dr. Vasant Lad, Dr. Rajesh Kotecha, Dr. Scott Blossom, Tias & Surya Little, Joseph & Lilian Lepage, Sri Geeta Iyengar, and especially her very first ‘guru’ – her dad. As a formally trained academic teacher, and owner, creative director and sole teacher of yoga studio retreat Thrive Naturally, Serena served the community at large, offering a wide range of yoga and wellness classes, workshops, retreats, teacher trainings, and general human and planetary wellness education; inspiring her students from babies to baby-boomers and beyond. Serena holds sweet authentic space for her students; guiding them through deep, flowing, contemplative, breath-centered…

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