Heather Berg, E-RYT

About us

Heather Berg, E-RYT, is a former Montessori teacher who has been a yoga practitioner since 1990 where, as a college student, she took her first “Intro to Sun Salutations” at NYU. She practiced many yoga traditions over her 20 plus years, but it wasn’t until her yoga training with Leslie Glickman, where she was formally trained in Vinyasa Krama (intelligent sequencing designed with a specific intention) did she find her true calling. Heather’s passion is to share her enthusiasm of yoga, how it mirrors life, and to create a positive experience for her students. Her mission is to meet the needs of individuals as well as to teach at a deeper level beyond the postures. Heather’s precisely cued invigorating Vinyasa classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out. She believes you can find absolute freedom and ease, no matter where you are in life, who you are with, or what the circumstances may be.  It’s all about attention to your intention. Heather reminds her students (and herself) that part of the beauty of life is getting…

Source: vidaasana.secure.retreat.guru

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