Andrea Lieberstein, MPH, RDN, RYT

About The Teacher

Andrea Lieberstein, MPH, RDN, RYT, is a mindfulness-based registered dietitian, mindful eating expert, mindfulness-based stress reduction instructor and coach, and registered yoga instructor. She has helped people transform their lives for over 25 years. Andrea has been teaching mindfulness meditation since 1993 and leads mindfulness and mindful eating retreats and trainings at renowned retreat centers internationally. She trains health professionals in mindfulness-based eating awareness training (MB-EAT), maintains a virtual private practice, and was a leader in developing and implementing Mindfulness and Mind Body Spirit programs at Kaiser Permanente Northern California for over 20 years. She is the author of the forthcoming book, Well Nourished, a contributing author to the forthcoming book, “Resources for Teaching Mindfulness: An International Handbook”, and contributed to the books “The Relaxation and Stress Reduction Workbook (5th edition)” and “Some Leaders are Born Women”. One of her greatest joys is bringing the life transforming practices of mindfulness, mindful eating and living to others, opening the door to the abiding calm, peace, joy, well-being and clear seeing these practices offer.



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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature... Alison

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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