Thomas Roberts, a Zen Buddhist and psychotherapist, has led dynamic, refreshing, and practical retreats on mind-body healing and meditation practices for over 30 years. This retreat will draw from his book The Mindfulness Book: A Beginners Guide to Overcoming Fear and Embracing Compassion.
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If you want to be miserable, think about yourself.
If you want to be happy, think of others. Sakyong Mipham Rinpoche