Resident yoga instructor at El Coco Loco Resort, Nicaragua // Originally from Toronto, I completed my 200 hour Teacher Training at El Coco Loco Resort with Kimberly Waugh of Radiant Light Yoga School. I am now happy to call this eco-resort my home!
I love to teach hatha/vinyasa flows, from strong & energizing to relaxing and restorative. I have taught fitness classes in the past, including strength/toning classes as well as dance-based classes such as Zumba/Latin cardio.
I also really enjoy creative and design work -- my latest project is in ethical fashion, working alongside independent artisans and cooperatives to create apparel and home decor pieces. www.livandlola.com if you're interested :)
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True healing is the willingness to treat yourself and others better than the past ever did. Matt Kahn