Alba’s path to yoga began as she was looking for alternative healing methods for her spinal cord injury due to a car accident that happened ten years ago. She was in an extreme amount of pain and no flexibility in her spinal cord. Her doctor stated that she should go in for surgery but she would still not regain 100% function. She took Bikram Hot Yoga classes and found that her spinal cord injury was healing. Alba knew firsthand the benefits of yoga and wanted to begin a journey to help others strive for their positive inner and outer health. With her medical background; obtaining a Master in Public Health from Hebrew University and completion of one year of psychiatry and psychosomatic disorders externship at MedStar Washington Hospital on Irving Street, NW in Washington, DC, she knew she could contribute to the yoga discipline. Alba set out to integrate her medical and personal background into the benefits of yoga; building the union of body, mind and spirit. Alba is certified as instructor in Barre, Bikram, and Yoga Spa, and she is pursuing additional yoga certifications. Building this strong foundation allows Alba to approach her yoga teaching with inspiration and playfulness, leaving her students feeling refreshed, nourished and balanced within themselvesSource: casaom.secure.retreat.guru
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