I am a student and teacher of Prana Vinyasa, as developed by Shiva Rea. Prana Vinyasa is an evolutionary system that uses pulsation, breath and movement inside the asanas to tap into the free flowing movement of Prana, or life force, connecting with the universal flow, raising vibrations and unlocking freedom in the body, mind and soul. I split my time between my hometown of Raleigh, NC and San Pedro, Belize, where I teach and lead yoga retreats.
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Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred. Swami Sivananda