Loren Hardy

About us

Loren (E-RYT 200, LMT CT#8835), is known for her unique style of teaching that seamlessly incorporates the physical benefits of yoga with its meditative and spiritual aspects as well.

sincere desire to allow each student to make the most of their time on the mat is conveyed in every class she teaches. Her Vinyasa (or Flow) style classes encourage yogis of all stages of practice to compassionately and intuitively explore the space beyond their “comfort zone” to experience personal growth and certain transformation. Listen to your breath, become aware of your body, explore your edge, enjoy restoration, and find your flow!

Appreciating the physical, mental, and spiritual aspects of yoga, Loren does her best to live her yoga on and off the mat; through an awareness of healthyeating, mindfulness of the world around her, and by sharing kindness and compassion with all beings. Always with a “beginner’s mind” she continues to learn more about her own practice through the guidance of amazing teachers (Jack Lynch, Stephen Cope, Rolf Gates, and Angela Phillips, to gratefully name a few) and through her daily yoga practice.

Loren has continued to teach at yoga studios and fitness facilities throughout Connecticut since 2010, and has had the honor of assisting Stephen Cope in workshops at the Kripalu Center for Yoga & Health. Teaching is Loren’s way to share the abundance of gifts that yoga has to offer and to create a space where fellow practitioners can come, let go of their day, and find their natural FLOW!

Source: samasati.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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