Kat Villain

About us

Kat has taught in eleven countries and has spent the last four years under the mentorship of Nevine Michaan and her teachers in NYC. Throughout this time she has been weaving the transformative information of Katonah Yoga into her life to move gracefully and with ease in this fast paced and demanding world. She currently teaches in Edmonton, Alberta and is inspired daily by the patterns that permeate the personal as well as the universal. Her days are spent in self-study and her personal practice is heavily based upon the physical postures, breathwork, meditation, qi gong, and dao yin. She weaves her internal world to create an external reality that is contemplative yet participatory, as one’s life is an artistic self expression of both inner and outer.  Her spirit is constantly pulled to the Eastern Mysticism of China that is incredibly pragmatic and practical.

Source: mountainwatersretreats.secure.retreat.guru

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We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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