Kat Villain

About The Teacher

Kat has taught in eleven countries and has spent the last four years under the mentorship of Nevine Michaan and her teachers in NYC. Throughout this time she has been weaving the transformative information of Katonah Yoga into her life to move gracefully and with ease in this fast paced and demanding world. She currently teaches in Edmonton, Alberta and is inspired daily by the patterns that permeate the personal as well as the universal. Her days are spent in self-study and her personal practice is heavily based upon the physical postures, breathwork, meditation, qi gong, and dao yin. She weaves her internal world to create an external reality that is contemplative yet participatory, as one’s life is an artistic self expression of both inner and outer.  Her spirit is constantly pulled to the Eastern Mysticism of China that is incredibly pragmatic and practical.

Source: mountainwatersretreats.secure.retreat.guru

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We asked people why they go on retreat, here's what they said:

To be more present and engaged in the world, to be of benefit to others. Vincent

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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