Monika Bisht

Monika Bisht has been an ardent follower of the Yogic way of life. For her, Yoga is a way of life that encompasses a person both physically and mentally. From her school days she has been passionate about being physically active and had even represented her school in athletics. She is a registered yoga teacher and has completed her 500 hours teachers training from The SIvananda School of Yoga, Neyyar Dam and Madurai. She is also certified by the Yoga Certification Board Level 2,Ministry of Ayush, GOI as a Yoga Wellness Instructor.She has done her M.A. in Yoga & Science of Living from Jain Vishwa Bharti Institute, Ladnun, Rajasthan.Earlier she completed her course in Yoga Protocol from MDNIY, Delhi. She has given classes at the SIVANANDA Ashram in Neyyar Dam and also at the Delhi centre. She has conducted workshops on Common Yoga Protocol as envisaged by the Government of India, on 6th International Yoga Day. With the spirit of spreading the science of YOGA to one and all, she is actively associated with a number of NGOs so that the specially-privileged get to benefit from YOGA. For her YOGA is a way of life and she feels that everyone should adopt that in one’s lifestyle in whatever way possible. She feels even a few minutes a day given to practising yoga can bring about a big change in one’s life. She and her team at AVYAM, is always working tirelessly to bring about that change.