About The Teacher

Unlike most yoga teachers, I started my yoga practice late in life and I was born with little flexibility. My yoga practice helped me increase my flexibility, but it took time. I have never been slim or slender. In fact, I am rather short and stocky. We all have our starting points, and I believe that we all need to do the best we can to take care of our bodies. My determination of becoming a yoga teacher was strong. My first yoga master was very surprised to see me return for my next level of training. He told me that he didn’t think I was going to make it. But, I knew in my heart that I was getting better both physically and mentally every day. I found myself smiling all throughout my yoga practice. I felt relaxed and happy even after teaching a yoga class. I realized that I was changing slowly in my thoughts and in my body.

I earned an advanced certification (E-RYT500) with Yoga Alliance from Integrative Yoga Therapy at the Kripalu Center for Yoga and Health in Massachusetts. I have taught yoga and pilate’s classes for Allan Hancock College for the last ten years. In 2011, I opened Yoga for Mankind, a yoga studio in Santa Barbara County, California, which offers a variety of styles of yoga, mat pilates and reformer.

I enjoy making my yoga fun and creative by blending numerous styles of hatha yoga including those of Vinyasa Flow, Restorative, Gentle Yoga and Iyengar Yoga. My training as well as my many years as a professional Yoga Instructor has greatly formed my teachings so that all levels of yoga students can feel that they are stepping towards a life of better health and longevity.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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