About The Teacher
Embarking on a class with Ellen Kaye often begins with story, infuses the body with dance and ends in song. With an extensive background in movement, music and theater, Ellen invites her students to courageously practice something bigger than the pose. She believes each moment we navigate on the mat is a reflection of our daily lives. Through precise alignment, an open heart and a sense of play Ellen encourages her students to fulfill their greatest potential. She approaches yoga the same way she approaches theater: learn the form, create the space, and the heart will flourish from the inside out. Lastly, a promise: she will sing you into a sweet Savasana.Source: bellaretreats.secure.retreat.guru
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We've been sleeping for a long time in the garbage mountain of our habitual patterns. Khenpo Tsewang Dongyal Rinpoche