Laura teaches with an intuitive understanding of the needs of all her students, and combines asana, pranyama and meditation practices that enable you to see with more clarity, and become more at ease and confident in yourself. She shares a deep knowledge of asana interwoven with the deeper wisdom of yoga, and teaches with warmth and humour.
Known for her attention to detail and ability to “read the body” Laura is adept at helping students to heal from aches and pains, or free up areas of restricted movement. Whether you are a beginner in your yoga journey or looking to advance your practice, Laura loves to share the practices of yoga and meditation with everyone.
Laura’s classes are usually 2 hours long, this allows time for both posture work and pranayama (breath practice) alongside mindfulness practices and deep relaxation. On retreat, the morning will invite an invigorating and dynamic session, while the evening leaves time for more restorative and recuperative practice.Source: holycowretreats.secure.retreat.guru