Kat Dvorakova

About The Teacher

Kat’s teaching comes straight from her heart and personal practice. She maintains focus on core integration and alignment stemming from her desire to use yoga as a tool to heal and strengthen the body on both mental and physical plane and many more. In her sessions you can expect to breath, laugh and use your body to its maximum capacity when practicing asana.

Kat’s Hatha Flow teaching incorporates a dynamic flow of physical yoga postures with breath awareness, before slowing down with more static postures, meditation and relaxation. This is suitable for new students to yoga as well as those with more experience.  Kat offers modifications and adjustments where needed so that each student can fully experience the postures being taught and can participate at their own ability.  She encourages students to practice with awareness and within the range of movement available to them to provide a safe, relaxing and inclusive environment.

Source: holycowretreats.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.