Adam Caplan began practicing yoga in high school as a means of improving flexibility to enhance athletic performance. What started out as an experiment with a supplemental stretching routine eventually evolved into a conscious quest for Truth. Motivated by the feeling that “there is something more out there,” Adam studied and practiced many different styles of yoga and a variety of different types of meditation. He explored some of the world’s religions and mystical traditions academically, and studied Buddhism and meditation while living in a monastery in Bodh Gaya, India. Adam has sat many meditation retreats (Vipassana, Zen, and Hridaya, among other meditation styles) in India, in Thailand, and in his home country, the United States of America. He has also studied Tae Kwan Do, and healing traditions such as Alexander Technique, Reiki, and Thai massage. Adam became certified to teach Kripalu Yoga in 2005 and Agama Yoga in 2009. From his very first Revelation of the Spiritual Heart retreat in 2008, Adam has loved the way Hridaya Yoga integrates in a coherent way many of the traditions he has studied and practiced. Adam appreciates how Hridaya Yoga continues to challenge his propensity for approaching life with the intellect by giving him the tools to…Source: hridaya-yoga.secure.retreat.guru
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. Thich Nhat Hanh