Kezia is a yoga instructor from the West Coast of Southern Ontario with 8 years of teaching experience. Kezia began yoga at the age of 16, and after two years of delving into the practice, Kezia traveled to Baja, Mexico to complete the 200-hour yoga teacher training at Yandara Yoga Institute. Since then, Kezia has grown her appetite for travel and has continued her yoga education through conferences, workshops, weekend trainings and yoga festivals. Kezia’s classes focus on how to access poses with safety, then she encourages students to find their “edge”, working with their body’s ability. Every class, Kezia seeks to cultivate a balance between effort and ease, strength and flexibility, and to offer opportunities for challenge and growth that will leave you feeling confident and energized in your mind and body. Her informative yet lighthearted approach to yoga will help you explore this age-old practice of health and wellbeing.