Monica Mesa is the founder and creative director of Yoga for The Peaceful, a soulful green community yoga studio, as well as, Yoga Rocks the Butte winter festival in Crested Butte, Colorado. She is an assistant, mentor, and teacher trainer in Shiva Rea’s Samudra Global School for Living Yoga and is featured in Rea’s TV program, Yoga Mountain High. Monica teaches Prana Flow Energetic Vinyasa, in classes that are infused with music, poetry, and an element of spontaneity and joy. Her… For more information click the 'Send a Message' button origin
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Let go of what has passed.
Let go of what may come.
Let go of what is happening now. Tilopa