Jo Teaches Hatha yoga and Yoga Nidra. Jo will be running some of the morning classes. She has worked in complementary therapy and as a yoga teacher for 20 years and has clinical and private practice experience. She has worked in schools, playgroups, a hospice, on-site in the workplace and in Leisure Centres.
She currently teaches Hatha Yoga, Mother and Baby Yoga, Pregnancy Yoga, Children’s Yoga and Teens Yoga. Jo offers you the opportunity to move from stress to serenity.
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Just as the eye cannot see itself,
The mind cannot know itself.
As such, all knowing must spring from that which is vaster. Wu Hsin