About The Teacher

Happiness lies with In Everyone of us it starts with a deep love and compassion for our selves - Yoga and Yoga asana can help us discover this love.
PREMALOKA has been a student of yoga since childhood. Over the years she has created a fusion of styles which heal, activate, enlighten, and strengthen all aspects of the body, mind and spirit.
I am a Yogini and Mother of Six living on the Beautiful Island of Waiheke, Auckland , New Zealand. I also live part time in Dublin Ireland, this is where I am spending 2017.
I am Passionate about Yoga and passionate about Happiness. We all need both.
I love to share with others this amazing science , and work everyday on spreading the word that Yoga is about so much more than the Physical.
I have embraced a style of Yoga that resonates Authenticity and combined with my experience of Yoga since childhood, the lineages of Shivananda and Satyanada and Ashram Yoga in New Zealand ,
I have created a Fusion that I hope is emotionally, spiritually, physically and mentally fulfilling.
I have studied the many different aspects of Yoga, the exoteric and the esoteric including, Asana, Pranayama, Meditation, Yoga Nidra, Yoga Philosophy and Pregnancy Yoga.
I have been teaching for many years now, Internationally And on Waiheke Island, and hold a E-RYT 500 hr Yoga alliance registration. I am also a YACEP provider
To enjoy the journey, we must focus on awakening the heart.
Over several years Premaloka has developed a Kryia - a sequence of Nada yoga, meditation, pranayama, asana, and mudra- Together, they will create a practise where emotional ease, gratitude, joy and happiness flow.
" At the end of the day what I have learnt is that happiness is the key, unlock the heart and life will be filled with joy and ease."

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.